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Alex Filipovitch

Author's details

Name: Alex Filipovitch
Date registered: November 20, 2012

Latest posts

  1. 10 Basic Strength Training Exercises — July 18, 2013
  2. Summer Markets — July 11, 2013
  3. Summer Safety — July 3, 2013
  4. Age of Champions — June 27, 2013
  5. Willmar Fests — June 20, 2013

Most commented posts

  1. Welcome to Wellness! — 1 comment
  2. Prepping for Triathlons — 1 comment
  3. Healthy Family Home (Part 2)- Eat Healthy — 1 comment
  4. Meet the Trainer-Greg Loerzel — 1 comment

Author's posts listings

Jul 18

10 Basic Strength Training Exercises

Starting a Strength Training Program?   10 Basic Exercises to get you started. Starting a strength training program for the first time can seem overwhelming to some.  Since there are limitless exercises to choose from it can be hard to come up with a routine that will not have you working out for 2 hours.  When …

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Jul 11

Summer Markets


I don’t know about you, but good nutrition is something I think about a lot. This is the start of the season where we have the freedom to eat much healthier. Fresh food is readily available; it’s super healthy and tastes great! Good nutrition is important to all of us whether you are trying to …

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Jul 03

Summer Safety


First off I want to wish everyone a wonderful Fourth of July! My name is Tom Wittenberg and I am the Aquatics Director here at the Kandiyohi county YMCA. By now we can all agree summer is finally here, and with it comes outdoor activities, grilling, all of the wonderful things we can only enjoy …

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Jun 27

Age of Champions

Age of Champions

Tuesday, June 25th 2013 was a day all about inspiration and overcoming the odds. Here at the Y, we had a screening of Age of Champions,the award-winning PBS documentary that follows five competitors who sprint, leap, and swim for gold at the National Senior Olympics. We saw a 100-year-old tennis champion, an 86-year-old pole vaulter, …

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Jun 20

Willmar Fests


It’s that time of year again… Willmar Fests are back! It’s an exciting week of family fun and activities galore. Willmar Fests celebrate the imagination, talents, interests and creativity of the residents of the Willmar Area and combines the International Fest, the Aqua Fest, and the Kaffee Fests into one big festival! It promotes Willmar …

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Jun 06

Glacial Lakes Running

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Past  The Glacial Lakes Championship Running Series (GLCRS) as started by Dan and Janine Hubbard in 2003 with the first of four faces.  Foot Lake Four, Green Lake Road Race, Kerkhoven 5k and Raymound 5k were the first races added to the series.  The series was launched with the idea of area runners not only …

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May 30

Why the Y for Preschool?

Copyright Keith Berr Productions, Inc.1420 East 31st StreetCleveland Ohio 44114216.566.7950www.keithberr.comAll Rights Reserved

Why the Y for your child’s preschool development?     At the YMCA Child Care Center we provide the framework and building blocks to elevate your child’s growth as he or she prepares for the first day of Kindergarten.  We offer variety in our classrooms from the earliest of learners at six weeks of age …

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May 23

Achieve a Healthy Community

Are you familiar with the Willmar Achieve Initiative?  The Willmar Community ACHIEVE team is a group of dedicated volunteers interested in making a Healthier Willmar.  This group of individuals from across our community has been working for the past several years on ways to make a meaningful and healthy impact on Willmar and the surrounding areas.  So what is …

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May 16

Commitment to Community Capital Campaign

The Kandiyohi Area Family YMCA has, throughout its short history, been a leader. During the past twelve years, the YMCA has achieved recognition and earned a reputation as one of the leading human social service agencies in our area. Programs and services of the Y have continued to grow and meet the needs and demands …

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May 09

Meet the Trainer-Greg Loerzel

Hi.  I’m Greg Loerzel.  I am a personal trainer at the Kandiyohi County Area Family YMCA.  I have been a member of the wellness staff here at the Y for almost three years now.  Prior to working here I worked at the Albert Lea Family Y in Albert Lea, MN. Passion for exercise and helping …

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